The topic for the day: Power Generation
How to punch, kick or strike someone so hard it feels like they've been hit by a sledgehammer.
Click on this link just before 13:00 to go there.
PROactive Fitness Hermanus is a gym and training centre at Hermanus Sports Club. Whether you enjoy an active lifestyle, want to get stronger, need to rid yourself of excess padding, or are on your way to becoming a competitive bodybuilder, nine personal trainers and three biokineticists are on hand ...
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Read MoreIntroducing the Technogym Top Excite Ergometer, the perfect way to get your heart pumping while focusing on your upper body!
It's hard to tell where the old paving ends and the new paving begins, and that's exactly what we were hoping for!
Work is moving along nicely on the new Bicycle Park at PROactive Fitness Hermanus!
If you love riding your bike to the gym, you'll soon have a safe and convenient place to park it.
At PROactive Fitness Hermanus, we're always looking for ways to improve your training experience.
New machine now available at PROactive Fitness Hermanus.
