Bok Supporter Shirts and Stormers Training at...
Get ready for Saturday’s BIGGEST RIVALRY match!
Congratulations to Johan Kruger for hosting yet another successful Strongman contest on Saturday at Proactive Fitness and well done to the group of strength/power athletes for taking part despite the rain; proving that strong men are both water and bulletproof. David and Johan gave the younger men a run for their money, clearly proving that with age comes both wisdom as well as strength. Some very impressive lifting was displayed by all who took part.
Thanks to all who took part and to all who came to support our athletes.
Images of raw strength & determination captured by Michelle Halford.
PROactive Fitness Hermanus is a gym and training centre at Hermanus Sports Club. Whether you enjoy an active lifestyle, want to get stronger, need to rid yourself of excess padding, or are on your way to becoming a competitive bodybuilder, nine personal trainers and three biokineticists are on hand ...
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Read MoreGet ready for Saturday’s BIGGEST RIVALRY match!
Everything is green and gold at PROactive Fitness Hermanus!
Ivan (aka Ivanise) is launching his brand-new 90-minute Real Ryder Endurance class this Saturday, 29 August 2026 at 7:30am!
Why do we celebrate Bok Friday with so much passion every Friday before our Bokke play a Test match?
Green and Gold at PROactive Fitness!
It's Bok Friday, and we're celebrating Women's Day at PROactive Fitness Hermanus!