Bok Supporter Shirts and Stormers Training at...
Get ready for Saturday’s BIGGEST RIVALRY match!
Yesterday we installed the first 7 functional training rigs in Schalk’s 300 s/m Arena and I went to Cape Town to collect all of his kit.




Schalk doing quality control like only he can do and making 100% certain that not even his tall head can come close to hitting the ceiling or the roof trusses in his arena. A significant moment captured on camera yesterday for one man whose business vision for functional and combative defense training matches mine but whose skill set, and experience is second to none in this domain and in terms of delivering specialized coaching for the many clients who we expect to start joining the arena soon! Watch our social media platforms soon for more exciting and informative marketing information regarding THE ARENA.



PROactive Fitness Hermanus is a gym and training centre at Hermanus Sports Club. Whether you enjoy an active lifestyle, want to get stronger, need to rid yourself of excess padding, or are on your way to becoming a competitive bodybuilder, nine personal trainers and three biokineticists are on hand ...
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Read MoreGet ready for Saturday’s BIGGEST RIVALRY match!
Everything is green and gold at PROactive Fitness Hermanus!
Ivan (aka Ivanise) is launching his brand-new 90-minute Real Ryder Endurance class this Saturday, 29 August 2026 at 7:30am!
Why do we celebrate Bok Friday with so much passion every Friday before our Bokke play a Test match?
Green and Gold at PROactive Fitness!
It's Bok Friday, and we're celebrating Women's Day at PROactive Fitness Hermanus!