Kids Fitness Every Wednesday

27 May 2021

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PROactive Fitness Hermanus

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Kids Fitness Every Wednesday

Classes designed to develop:

• Discipline

• Self-confidence

• Focus and concentration

• Teamwork and camaraderie

• Bone density and muscle tone

• Prevention of sport-related injuries

• A lifelong love for health and fitness

When: Wednesdays @ 15:00

Ages: 10 - 14

Price: R500 per month

Children will learn a variety of training disciplines.

From calisthenics and basics of weight training to strength and conditioning.

Specially designed to develop kids strength, fitness, endurance, agility and flexibility.

Under the instruction of two qualified personal trainers.

Limited space available.

For more information, contact PROactive Fitness Hermanus.

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PROactive Fitness Hermanus is a gym and training centre at Hermanus Sports Club. Whether you enjoy an active lifestyle, want to get stronger, need to rid yourself of excess padding, or are on your way to becoming a competitive bodybuilder, nine personal trainers and three biokineticists are on hand ...

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