Bok Supporter Shirts and Stormers Training at...
Get ready for Saturday’s BIGGEST RIVALRY match!

I’d like to take a moment to wish Alex Smith, (seen smiling broadly in the photo alongside Marion and I at 04:45 on April the 1st 2021, the day we reopened our doors in our new building) a very happy and blessed retirement from his 13-year committed work service at Proactive Fitness. Alex, it seems genuinely surreal for me in terms of witnessing just how quickly time does fly but they also do say that it only flies when we are having fun and no one can deny that it’s been a lot of fun working alongside you.
Alex you are a living example of longevity personified. Enjoy your retirement, now you can relax, sleep late on Tuesdays and Thursdays, cycle, read your Bible and follow your dreams in this exciting new life chapter.
From Mathew and your fitness family!
PROactive Fitness Hermanus is a gym and training centre at Hermanus Sports Club. Whether you enjoy an active lifestyle, want to get stronger, need to rid yourself of excess padding, or are on your way to becoming a competitive bodybuilder, nine personal trainers and three biokineticists are on hand ...
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Read MoreGet ready for Saturday’s BIGGEST RIVALRY match!
Everything is green and gold at PROactive Fitness Hermanus!
Ivan (aka Ivanise) is launching his brand-new 90-minute Real Ryder Endurance class this Saturday, 29 August 2026 at 7:30am!
Why do we celebrate Bok Friday with so much passion every Friday before our Bokke play a Test match?
Green and Gold at PROactive Fitness!
It's Bok Friday, and we're celebrating Women's Day at PROactive Fitness Hermanus!