Bok Supporter Shirts and Stormers Training at...
Get ready for Saturday’s BIGGEST RIVALRY match!

A warm PROactive welcome to Lingston (in the middle) standing alongside his two work colleagues Siphi and Dorcas.
Lingston has just joined our extremely PROactive cleaning team. Lingston stood in for Frank whilst he took a well-deserved pre-season holiday and we were so impressed by Lingston that we asked him to stay on and help us keep our health club even more spick and span than it already is!
Please look out for him in the afternoons and introduce yourselves to him, he is hard-working and a gentleman of note. We are super proud to have him work alongside us!
PROactive Fitness Hermanus is a gym and training centre at Hermanus Sports Club. Whether you enjoy an active lifestyle, want to get stronger, need to rid yourself of excess padding, or are on your way to becoming a competitive bodybuilder, nine personal trainers and three biokineticists are on hand ...
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Read MoreGet ready for Saturday’s BIGGEST RIVALRY match!
Everything is green and gold at PROactive Fitness Hermanus!
Ivan (aka Ivanise) is launching his brand-new 90-minute Real Ryder Endurance class this Saturday, 29 August 2026 at 7:30am!
Why do we celebrate Bok Friday with so much passion every Friday before our Bokke play a Test match?
Green and Gold at PROactive Fitness!
It's Bok Friday, and we're celebrating Women's Day at PROactive Fitness Hermanus!