Overcoming Mental Mountains: Embracing Life's...
Do you ever feel like life is a constant struggle? One step forward, two steps back, and you're exhausted before the week even starts?
Have you ever said to yourself: I sound just like my father/mother? Do you repeat beliefs/stories from your school days, town, or social circle, without any thoughts as to why they started?
We make decisions in a moment because of whatever circumstances are relevant at that moment. You might hold beliefs from your great-grandmother who lived 100 years ago. You might remember events and the consequences from actions taken at school. You are now 20, 30, 50 years out of school - you no longer have that limited knowledge or experience.
Limiting beliefs fill you with fear.
Visit your every belief and ask: Where does it come from? Why am I holding onto it? How does it serve me? Does it allow for personal growth?
Are you ready to become honest with yourself? Which beliefs will you let go of?
Sue Leppan is a life, transformation and holistic wellness coach based in Sandbaai, Hermanus. Providing therapy for a range of challenges, Sue specialises in targeting and dealing with emotional trauma, self-doubt, depression, stagnation and self-centring. Whether you need help with personal issues ...
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Read MoreDo you ever feel like life is a constant struggle? One step forward, two steps back, and you're exhausted before the week even starts?
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