Anger Management Starts with Healing Your Hid...
If you truly want to be free of the control of your anger, you must heal the pain that feeds the anger.

The cricket player does not know when he/she will hit their next "6". The tennis player does not know when they will win a clear set. And so it is with every sport. But do they give up after a "dry spell"? Or are they even more focused and driven?
To appreciate the gold, we must know what it feels like to come last. To use being where we do not want to be (bottom), we must know what it feels like to be at the top. We cannot appreciate the one without the other.
What we do know is that every time we go out and we follow our passion, we are one step, one minute closer to achieving our dream. And along the way, we pick up opportunities to prepare us to have the ultimate experience the day we achieve that goal.
Both can serve as motivation to keep climbing or improving. The question is: where are you going to choose to get stuck?
Be sure to show up for your "game" every day, you are never sure when it will be the moment for the gold.
Sue Leppan is a life, transformation and holistic wellness coach based in Sandbaai, Hermanus. Providing therapy for a range of challenges, Sue specialises in targeting and dealing with emotional trauma, self-doubt, depression, stagnation and self-centring. Whether you need help with personal issues ...
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Read MoreIf you truly want to be free of the control of your anger, you must heal the pain that feeds the anger.
You might have taken your anger on as a mantle believing that it is who you are.
Often, Anger stems from a deep-seated fear where we felt hurt when we were not valued.
You are not broken; you were just made to believe that you are less.
There is no blame, there is no right or wrong, there is only choice.
The narcissist depends on your self-doubt to control and have power over you, and often this happens through gaslighting.