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Sue Leppan is a life, transformation and holistic wellness coach based in Sandbaai, Hermanus. Providing therapy for a range of challenges, Sue specialises in targeting and dealing with emotional trauma, self-doubt, depression, stagnation and self-centring. Whether you need help with personal issues ...
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Read MoreIf you truly want to be free of the control of your anger, you must heal the pain that feeds the anger.
You might have taken your anger on as a mantle believing that it is who you are.
Often, Anger stems from a deep-seated fear where we felt hurt when we were not valued.
You are not broken; you were just made to believe that you are less.
There is no blame, there is no right or wrong, there is only choice.
The narcissist depends on your self-doubt to control and have power over you, and often this happens through gaslighting.
