Welcome to the Arniston Blog

Transform Anger into Strength with Intenti...

Posted by:  Sue Leppan Transformation Facilitator & Life Coach On 25 Apr 2025

Your anger can never create the desired outcome. It will result in the opposite - and you will feel more lost and alone.

Painting Tip from Prominent Paints

Posted by:  Wilkoo Marketing Paint Distributors On 24 Apr 2025

The best painting tool? Patience.

New Product Alert from Prominent Paints SA...

Posted by:  Wilkoo Marketing Paint Distributors On 23 Apr 2025

Prominent Paints Floor and Paving Coating is now available at Wilkoo.

Ride the Wave, Don’t Become It

Posted by:  Sue Leppan Transformation Facilitator & Life Coach On 23 Apr 2025

Anger is a wave.

Exclusive Wine Weekend at De Hoop Collecti...

Posted by:  De Hoop Collection On 23 Apr 2025

Join Bruce Jack, Michael Fridjhon, and William Stephens for an unforgettable wine escape at the breathtaking De Hoop Collection.

You Are the Architect: Rebuild from Within

Posted by:  Sue Leppan Transformation Facilitator & Life Coach On 22 Apr 2025

A life of peace can never be found in a house of anger. You are the architect of your house - your internal environment.

After the Narcissist: Rediscover Kindness�...

Posted by:  Sue Leppan Transformation Facilitator & Life Coach On 17 Apr 2025

“To start the healing process after a narcissistic relationship, learn to be kind and supportive to yourself.”

The Journey That Changes Everything

Posted by:  Sue Leppan Transformation Facilitator & Life Coach On 16 Apr 2025

“And you? When will you begin that long journey into yourself?” - Rumi

Healing After the Narcissist: Reclaim Your...

Posted by:  Sue Leppan Transformation Facilitator & Life Coach On 14 Apr 2025

Blaming yourself for a broken relationship is like walking around with a wound you never tend to...