EXCITING NEWS! Opening 24 August 2020
We are delighted to inform you that we will open our doors as of Monday 24 August 2020.
We are delighted to inform you that we will open our doors as of Monday 24 August 2020.
As we are moving towards an opening date, please see our new protocols for operating during the Covid-19 period.
We have compiled a short survey to get your feedback on this matter.
Keep your body in shape and rent some gym equipment from Health and Active Gansbaai Gym.
Last week of our free trial live classes all and anyone welcome.
We'll be running some trial classes for next week, anyone is welcome to join these classes free of charge.
ABC - warm-up followed by today's exercises.
Our ever-popular stretch class live from Ilze's home.
30 to 45 seconds per exercise (active duration) with 15-second rest between exercises.
Please like and follow our YouTube channel and get access to all our online classes and exercises.
We are committed to providing a safe and healthy training environment for our Health and Active members.