30-Day Challenge #Getyourbraaikinibody
Open to gym members and new members. Reach your goal and get up to 50% cashback!
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Funky Yoga @ Lomond
Health & Active and Lomond will be presenting a unique yoga class in Lomond's newly built wine cellar!
Spring Challenge Relay Mini Triathlon
3 Challenges - 3 Machines - 1 Challenge. All in the spirit of spring, positive vibes and Team Building!
YOGA CLASSES
Join us for Yoga Classes starting Wednesday the 7th of August 2019.
Funky Relay Spinning Challenge
Health and Active Gym Gansbaai present the Funky Relay Spinning Challenge!
5 Benefits of Exercise for Seniors and Aging ...
There are loads of studies that prove the important health benefits associated with exercise, and it becomes more important as we age.
New Air Runner Treadmill at Health and Active...
This treadmill lets you burn up to 30% more calories than the average motorized treadmill and is built with intense training in mind.
Mom's Schedule
A weekly plan to break a sweat, burn calories and recover.
Did You Know?
You can burn between 400 - 600 calories during a 45min spin class?