DO YOU SUFFER FROM A BAD BACK?
Do you lead a sedentary life stuck on your bottom for hours on end? Read on...
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.jpg?width=300&height=180 "Water - Like it or Loathe it, but Drinking Water is paramount for Health and Weightloss")
Water - Like it or Loathe it, but Drinking Wa...
Your body is composed of about 60% water. To function properly your body uses fluids for the following functions..
The Lean Green Fighting Machine
Why Vegetables are super IMPORTANT to your diet…You are probably sick of hearing from your PT about the importance of good protein in your diet! Now is the turn of our green coloured friends, namely veg!
Why Resistance Training is the Best!
Did you know that Resistance Training can help you to stay young, and helps you to burn calories even when the training stops? Amazing right? Read on for further details...
The importance of Chewing
Today we are teaching you the importance of Chewing. Who would have thought by learning to chew properly you can actually loose weight, and improve your immunity! Read on for more details…
RECIPE OF THE MONTH 2
Here at Health and Active we do not waste time with calorie counting. We believe in good hearty full fat recipes. We strip back recipes to the basics, making everything from scratch. After all, how do you know what you are really ea...
Could Your Diet Be Making You Depressed?
WELCOME TO ANOTHER WELLNESS WEDNESDAY - TODAY'S TOPIC Depression and Gut Health
How to Build Muscle
Firstly the most important thing to realise is, if you do not get your diet right, you are never going to achieve the body you want!
.jpg?width=300&height=180 "MOVE THAT ASS!")
MOVE THAT ASS!
Welcome fitness bunnies, Today we are going to give you some pointers on how to get a good ass! Women love a good ass guys, so don't over look these exercises!! ...
A NEW GENERATION OF CLASSES TO HIT GANSBAAI.....
NEW FROM MAY 2015 GET READY FOR SOME SERIOUS FUN!!!
IT'S TIME TO KICK ASS!
Gansbaai use to be famous for Great White Shark diving, and whale watching that was until Health and Active launched it's own thrill seeking activity...