25 May 2024: Spinathon for Night Shelter in H...
Come join us for a Spinathon event, where every pedal helps a good cause!
We are thrilled to invite you to a Nia workshop where you can experience the transformative power of this unique movement technique and discover more of its benefits for healing and happiness. Nia is a holistic approach that blends elements of material arts, dance arts, and healing arts: fostering a profound connection between life and movement. Led by Nia 2nd Degree Black Belt Instructors and White Belt Trainers Susan Sloan and Mia Steyn, we warmly invite you to explore a path to a more balanced and vibrant existence.
Date: Sunday, 20 August 2023
Time: 14:00 - 16:00
Where: PROactive Fitness Hermanus
Cost: R200 (free for PROactive Fitness gym members)
Bring a friend and they only pay half the price.
Where something comfortable.
For more information or to book, contact PROactive Fitness Hermanus.
Get proactive about your health and wellness with PROactive Fitness at Hermanus Sports Club. Whether you feel inspired to embark on an active lifestyle, want to get rid of excess padding or dream of being a bodybuilding champion, the PROactive Fitness team will help you achieve your goals. The gym i...
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Read MoreCome join us for a Spinathon event, where every pedal helps a good cause!
Get ready for an adrenaline-fueled showdown as more than 20 local strength athletes clash in 4 different categories:
Johan Kruger, renowned strength and conditioning coach, recently mentored and guided four talented local powerlifting athletes in the 2024 WP Dominator Contest.
We're thrilled to announce that our PROactive Fitness 16KW Sunsync Inverter and Battery have been successfully installed!
Exciting News from PROactive Fitness Hermanus!
We're thrilled to announce a fantastic upgrade at our main dojo!