Weight Loss Challenge Winners!
Congratulations to Chene Labuschagne for winning 1st place and successfully completing our 8-week Weight Loss Challenge!
Functional Fitness Training with Emmanuel
Functional fitness training focuses on improving cardiovascular fitness, coordination, strength, endurance, flexibility, power, stamina, speed, agility, balance, stability, and more.
• Intro Classes: Tuesday (08:00 - 09:00) and Thursday (08:00 - 09:00)
• Intermediate Classes: Monday (17:30 - 18:30) and Wednesday (17:30 - 18:30)
• Cost: R60 (Gym Members) and R80 (Non Members)
Enhance your ability to perform everyday activities effectively and safely.
Space is limited, so booking is essential.
For more information, contact PROactive Fitness Hermanus.
