Functional Fitness Training with Emmanuel

04 October 2023

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PROactive Fitness Hermanus

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Functional Fitness Training with Emmanuel

Functional fitness training focuses on improving cardiovascular fitness, coordination, strength, endurance, flexibility, power, stamina, speed, agility, balance, stability, and more.

• Intro Classes: Tuesday (08:00 - 09:00) and Thursday (08:00 - 09:00)

• Intermediate Classes: Monday (17:30 - 18:30) and Wednesday (17:30 - 18:30)

• Cost: R60 (Gym Members) and R80 (Non Members)

Enhance your ability to perform everyday activities effectively and safely.

Space is limited, so booking is essential.

For more information, contact PROactive Fitness Hermanus.

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PROactive Fitness is a gym and training centre located at Hermanus Sports Club. Whether you enjoy an active lifestyle, want to get stronger, rid yourself of excess padding, or are on your way to being a bodybuilding champion, the PROactive Fitness team will help you achieve your goals. PROactive Fit...

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