PROactive Fitness Hermanus Strength Dominator...
Get ready for an adrenaline-fueled showdown as more than 20 local strength athletes clash in 4 different categories:
Exciting News from PROactive Fitness Hermanus!
We're thrilled to introduce two new Somatic Myofascia Release Classes with Jackie Coetzer:
• Tuesdays @ 11:30
• Fridays @ 10:15
These specialised classes focus on gentle movement and pandiculation to release tension throughout the body. No, it's not stretching, it's about retraining the nervous system for pain relief.
Consistency is key! For more info or to book, contact Jackie at PROactive Fitness Hermanus. Don't miss out on this unique movement experience at Proactive Fitness. Booking is essential through our reception team.
Get proactive about your health and wellness with PROactive Fitness at Hermanus Sports Club. Whether you feel inspired to embark on an active lifestyle, want to get rid of excess padding or dream of being a bodybuilding champion, the PROactive Fitness team will help you achieve your goals. The gym i...
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Read MoreGet ready for an adrenaline-fueled showdown as more than 20 local strength athletes clash in 4 different categories:
Johan Kruger, renowned strength and conditioning coach, recently mentored and guided four talented local powerlifting athletes in the 2024 WP Dominator Contest.
We're thrilled to announce that our PROactive Fitness 16KW Sunsync Inverter and Battery have been successfully installed!
Exciting News from PROactive Fitness Hermanus!
We're thrilled to announce a fantastic upgrade at our main dojo!
At the start of this exciting new year, the team at PROactive Fitness extends a warm welcome to our regulars, new clients, business colleagues, dedicated staff, studio instructors and PTs.