Two New Somatic Myofascia Release Classes

29 January 2024

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PROactive Fitness Hermanus

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Two New Somatic Myofascia Release Classes

Exciting News from PROactive Fitness Hermanus!

We're thrilled to introduce two new Somatic Myofascia Release Classes with Jackie Coetzer:

• Tuesdays @ 11:30
• Fridays @ 10:15

These specialised classes focus on gentle movement and pandiculation to release tension throughout the body. No, it's not stretching, it's about retraining the nervous system for pain relief.

Consistency is key! For more info or to book, contact Jackie at PROactive Fitness Hermanus. Don't miss out on this unique movement experience at Proactive Fitness. Booking is essential through our reception team.

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PROactive Fitness Hermanus

PROactive Fitness Hermanus is a gym and training centre at Hermanus Sports Club. Whether you enjoy an active lifestyle, want to get stronger, need to rid yourself of excess padding, or are on your way to becoming a competitive bodybuilder, nine personal trainers and three biokineticists are on hand ...

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