NEW: Technogym Top Excite at PROactive Fitnes...
Introducing the Technogym Top Excite Ergometer, the perfect way to get your heart pumping while focusing on your upper body!
Coach Emmanuel and the Jambo Core team are thrilled to announce the upcoming Jambo Core Throwdown on 7 February 2026!
Whether you’re a seasoned athlete or looking to push your limits, this is your chance to shine.
Divisions:
• Women
• Men
• Masters 55+
How to enter:
• Compete solo (Single) or team up (Double)
• If entering as a Double, each person must register separately
Sign up now here or scan the QR code on the poster!
Check the poster for the full workout breakdown and weights used.
Limited spots available, secure your place before it’s gone!
Not ready to compete? You can still join the action as a volunteer:
Get after it, Champs!
- Coach E, Jambo Core Fitness

PROactive Fitness Hermanus is a gym and training centre at Hermanus Sports Club. Whether you enjoy an active lifestyle, want to get stronger, need to rid yourself of excess padding, or are on your way to becoming a competitive bodybuilder, nine personal trainers and three biokineticists are on hand ...
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Read MoreIntroducing the Technogym Top Excite Ergometer, the perfect way to get your heart pumping while focusing on your upper body!
It's hard to tell where the old paving ends and the new paving begins, and that's exactly what we were hoping for!
Work is moving along nicely on the new Bicycle Park at PROactive Fitness Hermanus!
If you love riding your bike to the gym, you'll soon have a safe and convenient place to park it.
At PROactive Fitness Hermanus, we're always looking for ways to improve your training experience.
New machine now available at PROactive Fitness Hermanus.