Bok Supporter Shirts and Stormers Training at...
Get ready for Saturday’s BIGGEST RIVALRY match!
Coach Emmanuel and the Jambo Core team are thrilled to announce the upcoming Jambo Core Throwdown on 7 February 2026!
Whether you’re a seasoned athlete or looking to push your limits, this is your chance to shine.
Divisions:
• Women
• Men
• Masters 55+
How to enter:
• Compete solo (Single) or team up (Double)
• If entering as a Double, each person must register separately
Sign up now here or scan the QR code on the poster!
Check the poster for the full workout breakdown and weights used.
Limited spots available, secure your place before it’s gone!
Not ready to compete? You can still join the action as a volunteer:
Get after it, Champs!
- Coach E, Jambo Core Fitness

PROactive Fitness Hermanus is a gym and training centre at Hermanus Sports Club. Whether you enjoy an active lifestyle, want to get stronger, need to rid yourself of excess padding, or are on your way to becoming a competitive bodybuilder, nine personal trainers and three biokineticists are on hand ...
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