Bonzai Martial Arts: Beginner Classes

Bonzai Martial Arts: Beginner Classes

PROactive Fitness Hermanus

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Bonzai Martial Arts: Beginner Classes

Head Coach: Deon "Bonzai" Bruning

Brazilian Jiu Jitsu Black Belt

British MMA and BJJ Titles

Pro MMA Fighter - EFC

Beginner Classes at PROactive:

• Mondays / Wednesdays: 19:15

• Fridays: 18:00

No experience is needed.

Get 50% off if you're already a PROactive member!

For more information, contact PROactive Fitness Hermanus.

Bonzai Martial Arts: Beginner Classes

PROactive Fitness Hermanus

PROactive Fitness Hermanus is a gym and training centre at Hermanus Sports Club. Whether you enjoy an active lifestyle, want to get stronger, need to rid yourself of excess padding, or are on your way to becoming a competitive bodybuilder, nine personal trainers and three biokineticists are on hand ...

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