Blog

Identify Your Influencers

Identify Your Influencers

Sue Leppan Transformation Facilitator & Life Coach

Identify Your Influencers: Who's in Your Flock?

Birds of a feather … Who is in your flock?

Don’t reason, quickly write down the 5 people you spend the most time with during your working day. Then do the same for your social group. Repeat if you belong to a team sport or any other activity you might be involved with. Once you have completed this, rate each person’s emotional contribution to your life on a scale of 1 - 5: 1 being negative and 5 positive. Now write down the person in each group with whom you spend the most time in each activity and discover who you “flock” with most of the time.

Remember this:

"As we go through our day and week, we often overlook the emotional states we encounter. Some of these emotions are our own, while others we adopt. Are you surrounding yourself with success, optimism, love, compassion, openness to information, and problem-solving? If you don't see these qualities in the people you spend time with, you're unlikely to cultivate inspiration or fill your day with what you're seeking."

We become what we think and speak. When you are in your flock, what do you think and speak? Is it beneficial for you? Does it help you grow personally? Do they keep you accountable? Are your words and thoughts compassionate, loving, and supportive? If you are truly different from the negative environments you find yourself in, then you will not be in those environments.

Identify Your Influencers

Sue Leppan Transformation Facilitator & Life Coach

Sue Leppan is a life, transformation and holistic wellness coach based in Sandbaai, Hermanus. Providing therapy for a range of challenges, Sue specialises in targeting and dealing with emotional trauma, self-doubt, depression, stagnation and self-centring. Whether you need help with personal issues ...

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

WATCH THE VIDEO: Welcome to Riviersonderend!
Read More

Other Articles

Trust Yourself and Overcome Limiting Beliefs

Trust Yourself and Overcome Limiting Beliefs

How often do you look outside yourself for answers to questions that are deeply personal to you?

Exterior Paint Colours That Last in the South African Sun

Exterior Paint Colours That Last in the South African Sun

Choosing an exterior paint colour? Think about how it will look in a few summers' time!

How to Paint Cement Paving

How to Paint Cement Paving

Getting your patio ready for the festive season?

Pearly Beach Horse Riding Reviews

Pearly Beach Horse Riding Reviews

It's been go, go, go the last few weeks and as October comes to an end, our reviews from all four corners of the world.

Prominent Paints Neuklad Cool Roof Paint

Prominent Paints Neuklad Cool Roof Paint

Keep your home cooler this summer with Prominent Paints.

Exterior Paint Colours and Advice

Exterior Paint Colours and Advice

Before picking a colour, consider how much sunlight each wall receives.

See All Articles