Blog

Create Empowering Rituals

Create Empowering Rituals

Juan Esterhuizen Transformation & Life Coach

Create Empowering Rituals

Letting go of the past can be a difficult journey, but using empowering rituals in your daily life can help create the new life you have always imagined.

The world’s most successful people carefully create routines and daily rituals to further sustain their success. Starting a morning with a priming ritual helps calm the mind and creates a clear vision of the day. Incorporate meditation, exercise, healthy eating and drinking adequate water into your daily routine.

Through self-love and appreciation, you can pave the way to let go of the past and start anew.

Once you let go of the past you can use it as motivation to mould you into the person you wish to be... a powerhouse who can bounce back and remain resilient.

Create Empowering Rituals

Juan Esterhuizen Transformation Psychologist & Life Coach

Juan Esterhuizen Transformation & Life Coach is an integrative life coach and trauma release therapist, based in Caledon. Offering a range of exclusive in-person and online counselling services, Juan is also available to travel to your destination for therapy sessions, locally and internationally. D...

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

WATCH THE VIDEO: Welcome to Barrydale!
Read More

Other Articles

Transform Limiting Beliefs: Unlock Your Potential

Transform Limiting Beliefs: Unlock Your Potential

Thoughts are excuses to imprint the belief. The belief is an excuse to justify your self-imposed limitation.

Overcome Fear and Unlock Your Vision

Overcome Fear and Unlock Your Vision

Our limiting beliefs don’t just hold us back - they block us from even seeing the amazing bigger picture of what we could achieve. 

Embrace the Bigger Picture

Embrace the Bigger Picture

To achieve the life you envision, you must recognise that you are the change that will make it possible.

Overcome Anger: Transformative Coaching for Lasting Calm

Overcome Anger: Transformative Coaching for Lasting Calm

Anger is one of the most destructive forces we possess as humans.

Reclaim Your Focus: Let Go of Micromanagement

Reclaim Your Focus: Let Go of Micromanagement

When we lose touch with who we truly are, we often fall into the habit of micromanaging, trying to control each detail.

Reclaim Your Confidence: Transform After Narcissistic Abuse

Reclaim Your Confidence: Transform After Narcissistic Abuse

Escaping from a narcissist is the first step. Sometimes, however, we cannot escape and need to find ways to survive.

See All Articles