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SOUTH AFRICA IS SLOWLY EATING IT'S SELF TO DEATH!!!

SOUTH AFRICA IS SLOWLY EATING IT'S SELF TO DE...

Wellness Wednesdays   South Africans have been rated among the world’s fattest people!!   Did you know that despite having a sporty image, and being known for Rugby lovers the country was recently described as &ldqu...

RECIPE OF THE MONTH

RECIPE OF THE MONTH

Here at Health and Active, we not only like to look after your waistline but your taste buds as well!  Each month we will be sending you yummy recipes that tastes awesome and make you feel great...