New Concrete Pathways
Exciting update from Proactive Fitness!
PROactive Fitness Hermanus
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Mathew Browne grew up in KwaZulu-Natal. Later, he spent six years working abroad as a personal trainer at Holmes Place, the most elite fitness training brand in the United Kingdom.
In 2002, Mathew returned to South Africa and settled in Hermanus. After managing a gym in Eastcliff for a few years, he realised his dream and established PROactive Fitness in 2009.
In 2021, PROactive Fitness Hermanus moved to its world-class fitness centre on the premises of the Hermanus Sports Club.
Mathew’s Training Credentials:
PROactive Fitness Hermanus has a team of highly experienced personal trainers and Biokineticists who will help you achieve your fitness and wellness goals.
Personal trainers work with you exclusively or in small groups with three members per training session.
For the best results, personal trainers work closely with the biokinetics team.
Three biokinetics exercise specialists are available to assess high-risk members and design tailored exercise plans to improve overall health and address physical weaknesses.
Discovery Vitality endorses Biokinetics, and doctors can refer clients for treatment.
PROactive Fitness Hermanus offers a range of classes designed to suit all fitness levels, interests, and goals.
Whether you're looking to build strength, improve flexibility, boost endurance, or simply have fun while staying active, there is something for everyone.
PROactive Fitness Hermanus has modern weight training and cardio sections.
PROactive Fitness Hermanus is proud to be the only RealRyderTM® studio in South Africa. The Cycle Studio replicates the freedom of outdoor biking indoors, in a safe and friendly environment.
Hop on one of the 25 bikes and enjoy a full-body workout perfect for core stability, balance and proprioceptive neuromuscular facilitation (strength and flexibility). Five of the RealRyderTM® can be connected to a screen to track the workout and can also be used in a fun, interactive way to simulate an actual race.
Due to popular demand, reserving a seat for a RealRyderTM® class is essential.
Proactive Fitness Hermanus and Jambo Core Fitness teams up with Allegro Rhythmic Gymnastics to bring you top-quality rhythmic gymnastics classes.
Rhythmic gymnastics is a sport that combines elements of dance and acrobatics with the use of handheld apparatus that includes ribbons, hoops, balls, clubs, and ropes. It is performed on a floor mat, usually to music, and is known for its grace, flexibility, and precise coordination.
Head Coach: Semonn Steyn
Semonn began her gymnastics career at age six with artistic gymnastics, earning a spot in the High-Performance team at TUKS. After moving to Cape Town, she transitioned to rhythmic gymnastics, quickly making the Western Province team and qualifying for the South African Gym Games annually. Her dedication led to national podium finishes, and now, she’s passing on her passion by coaching the next generation of gymnasts.
Credentials:
Vision:
Semmonn’s vision is to provide a safe, fun, and structured space where gymnasts receive long-term preparation for excellence while constantly growing as athletes and individuals.
Contact Semmonn for more information about Allegro Rhythmic Gymnastics:
From six in the morning, things start vibing up at PROactive Fitness Hermanus. The various classes for beginners, intermediate and advanced members include:
Hair Chic shares premises with PROactive Fitness Hermanus.
Open to gym members and members of the public, Hair Chic compliments your wellness and body care routines with services for women and men that include:
Enjoy that bronzed summer look all year round with PROactive Fitness and TanCan.
TanCan is a stand-up, high-power sunbed with 48 UV light bulbs to achieve a lasting tan with controlled UVB rays.
TanCan Sessions
Each session is 10 minutes long, and booking is essential.
For more information about TanCan and to book your session, contact PROactive Fitness directly.
PROactive Fitness Hermanus is equipped with a wide range of premium amenities to ensure a comfortable and effective workout.
Amenities
The PROactive Fitness Hermanus team is committed to maintaining a clean and healthy exercise environment for all members.
Every corner of the gym, including training equipment, changing rooms, showers, and the sauna, is thoroughly sanitised using cleaning products approved by the World Health Organisation.
To help maintain this standard, gym-goers must use a towel during workouts and are encouraged to wipe down equipment if necessary.
Eliminate germs, sweat, foul odours and lingering stains for good!
Anti-Odour™ hygiene products are on sale at the gym, and the range includes an eco-wash, shoe refresher and hand sanitiser.
Read more about Anti-Odour™ hygiene products here.
PROactive Fitness Hermanus invites you to take a moment to refuel and recharge at the Fit Café.
Whether you are peckish, parched, or need a relaxing spot to catch up with your gym buddy, the café offers nutritious snacks and refreshing drinks to energise you before and after your workout.
Are you a PROactive Fitness Hermanus member looking for a sporty venue for your function?
Look no further! Hermanus Sports Club has facilities that are perfect for:
Contact Hermanus Sports Club for more information about the venue, amenities and function fees at 064 935 2248.
PROactive Fitness Hermanus wants your time at the gym to be an adventure, not a jail sentence!
With this philosophy in mind, Mathew offers various gym memberships that can be paid monthly, giving you the freedom and flexibility to train at your own pace.
Whether you pop in for one class, stay active during your holiday or are a full-time member who uses the gym daily, Mathew and his team welcome you with the same enthusiasm.
PROactive Fitness Hermanus is a licensed Discovery Vitality affiliate offering Discovery members the opportunity to earn rewards for staying active.
After each workout, members can conveniently log their activity by entering their codes. Fitness assessments are available to track personal progress, and the points earned can be redeemed for exciting Discovery discounts on health, wellness, and lifestyle products. It’s a great way to stay motivated while reaping the rewards of a healthier lifestyle!
PROactive Fitness Hermanus has access to Hermanus Sports Club’s indoor and outdoor facilities.
Sport
Leisure
Shopping
Contact Details
Contact Hermanus Sports Club for information about its facilities, hours, and fees at 064 935 2248.
“PROactive Fitness Hermanus is a great gym with clean locker rooms, a cafe, an outdoor space for working out and free parking. The staff are helpful and friendly. You can have a rolling month-to-month contract. There are also a variety of classes and professional personal trainers.” Laura Geijer
“This is a nice gym with most of the equipment you need to do any workout. PROactive Fitness Hermanus has friendly and helpful staff and gym fees aren't too high. Month-to-month payment is available which is very convenient for people who don't want to be locked into a contract.” Fransi Streicher
“Friendly professional staff. Great environment for exercise.” Terence Demmer
“Mathew is the owner of PROactive Fitness, it is as a result of his inspiration that I gym here. The general vibe is welcoming, and the staff are so friendly and helpful. I have no issues recommending PROactive Fitness to anyone.” Shaun Murdoc
“We joined this gym for a month whilst on holiday in Hermanus! Great equipment with friendly and very helpful staff. Matthew has a great set-up here for anyone who wants to improve their fitness.” Tristan Hills
“The best gym in Hermanus. Just the most comfortable setting to enjoy one's workout. Staff are always friendly and the opening hours are perfect.” Ingrid Olivier
“I love exercising. My membership here has a lot to do with the owner, everyone followed Mathew here when he opened PROactive Fitness, and he is a great example to all of us. All of his staff live a fit life and offer great service, the gym is also fully equipped with everything one needs. Mathew is always here and runs his gym well. The PROactive Fitness Centre reflects the ‘all-rounder’ lifestyle that it promotes.” Anel Henn
Proactive Fitness Hermanus and Jambo Core Fitness have teamed up with Allegro Rhythmic Gymnastics!
PROactive Fitness Hermanus
Breaking News from PROactive Fitness Hermanus!
PROactive Fitness Hermanus
Fit Café at PROactive Fitness Hermanus has had a mini makeover!
PROactive Fitness Hermanus
Overberg Aerobics Federation invites you to our Human Rights Celebration Day!
PROactive Fitness Hermanus
Our brand new Hot Rock Sauna opened on (Friday, 28 Feb 2025) at 8:30am.
PROactive Fitness Hermanus