Infrared Sauna at PROactive Fitness Hermanus!

16 January 2023

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PROactive Fitness Hermanus

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Infrared Sauna at PROactive Fitness Hermanus!

Studies show that an infrared sauna can help boost heart health and reduce blood pressure.

The improved blood circulation brought on by an infrared sauna session can help speed up muscle recovery following physical activity.

Instead of steam or flame-stoked heat, infrared saunas use infrared lamps and electromagnetic magic to create warmth. The process allows infrared saunas to operate at a lower temperature while still providing therapeutic benefits.

For more information, contact PROactive Fitness Hermanus.

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PROactive Fitness Hermanus

PROactive Fitness Hermanus is a gym and training centre at Hermanus Sports Club. Whether you enjoy an active lifestyle, want to get stronger, need to rid yourself of excess padding, or are on your way to becoming a competitive bodybuilder, nine personal trainers and three biokineticists are on hand ...

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