Classical Ninjutsu Self-Defense Classes in He...
We're thrilled to introduce Rick Bothma, who will be joining us soon to present Classical Ninjutsu classes!
Infrared Sauna at PROactive Fitness Hermanus!
Studies show that an infrared sauna can help boost heart health and reduce blood pressure.
The improved blood circulation brought on by an infrared sauna session can help speed up muscle recovery following physical activity.
Instead of steam or flame-stoked heat, infrared saunas use infrared lamps and electromagnetic magic to create warmth. The process allows infrared saunas to operate at a lower temperature while still providing therapeutic benefits.
For more information, contact PROactive Fitness Hermanus.
