New Concrete Pathways
Exciting update from Proactive Fitness!
Discover the benefits of sports massage, deep tissue, lymph drainage, and myofascial release at LBB Sport, located in PROactive Fitness Hermanus.
• Improved circulation and blood flow
• Enhanced skin elasticity
• Alleviation of chronic pain
• Increased energy and reduced fatigue
• Decreased muscle stiffness
• Aid in recovery and enhance muscle performance
• Reduction of puffiness and inflammation
• Improves soft tissue function
• Better sleep quality
• Detoxification by eliminating waste products and toxins
• Boosted immune function
• Assistance in normalising blood pressure
• Reduce stress and anxiety
• Improved mood and overall wellbeing
• Enhanced range of motion
Visit LBB Sport at the PROactive Fitness Hermanus, Revive Active Recovery Centre for a holistic approach to health and fitness.
PROactive Fitness Hermanus is a gym and training centre at Hermanus Sports Club. Whether you enjoy an active lifestyle, want to get stronger, need to rid yourself of excess padding, or are on your way to becoming a competitive bodybuilder, nine personal trainers and three biokineticists are on hand ...
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Read MoreProactive Fitness Hermanus and Jambo Core Fitness have teamed up with Allegro Rhythmic Gymnastics!
Breaking News from PROactive Fitness Hermanus!
Fit Café at PROactive Fitness Hermanus has had a mini makeover!
Overberg Aerobics Federation invites you to our Human Rights Celebration Day!
Our brand new Hot Rock Sauna opened on (Friday, 28 Feb 2025) at 8:30am.