Women’s Day Early Celebration at PROactive!
On Friday, 8 August 2025, we had an amazing Women’s Day celebration!
Join our Brazilian Jiu-Jitsu Beginners Course at PROactive Fitness Hermanus!
Ready to learn Brazilian Jiu-Jitsu? Our 6-week beginner's course is perfect for you!
Details:
• When: Saturdays, 10:00 - 11:00
• Where: PROactive Arena
• Cost: R400 per person
• Start Date: Saturday, 13 July 2024
• Registration Deadline: 6 July 2024
Why Join?
• Beginner Friendly: Designed for beginners, ages 14 and up. No experience is required!
• Full Body Workout: Get fit and learn self-defence in a fun, friendly environment.
• What You Get: 6 intro classes covering the basics of submission grappling, including submissions, take-downs, and escapes.
Don't miss out on this opportunity to start your Brazilian Jiu-Jitsu journey!
PROactive Fitness Hermanus is a gym and training centre at Hermanus Sports Club. Whether you enjoy an active lifestyle, want to get stronger, need to rid yourself of excess padding, or are on your way to becoming a competitive bodybuilder, nine personal trainers and three biokineticists are on hand ...
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Read MoreOn Friday, 8 August 2025, we had an amazing Women’s Day celebration!
Join us Friday, 8 August, for a fun-filled fitness celebration.
We’ve heard you and due to popular demand, we’re adding two brand new afternoon Pilates classes to our studio schedule!
A huge shoutout to Emmanuel and his amazing team for competing at Hyrox Cape Town this weekend!
Good luck to Emmanuel and the JAMBO CORE FITNESS team at HYROX Cape Town!
Our winning PROactive Fitness Team got into the spirit of Bok Friday with big smiles, proud green and gold, and even bigger energy!