Personalised Strength Training with Johan Kruger

Meet Johan Kruger, our expert strength and conditioning coach at PROactive Fitness. With a wealth of experience in Strongman events, powerlifting competitions, and international representation at the Commonwealth Games, Johan is here to elevate your training regimen.

During the winter months, Johan offers personalised sessions to perfect your lifting technique and enhance your performance.

Focus Areas Include:

• Squat: High bar vs low bar, depth, feet and hand placement.
• Bench Press: Back arch vs flat back, optimal hand width, shoulder rotation.
• Deadlift: Sumo vs conventional stance, mixed grip vs hooked grip, and more.

Johan incorporates a variety of exercises tailored to your goals.

Ready to take your fitness to the next level? Contact Johan Kruger at PROactive Fitness Hermanus and start your journey today!