Exciting Strength Training Upgrades at PROact...
We’ve just added the first of two new 3-tier dumbbell storage racks to our free weights area!
Great news, fitness enthusiasts! Due to popular demand, we’re excited to introduce two brand-new afternoon Pilates classes to our studio timetable:
Starting Dates:
Monday, 3rd February 2025
Wednesday, 5th February 2025
Time: 16:00
Led by our experienced in-house Pilates instructor, Jackie Coetser, these classes are perfect for all ability levels. Jackie will guide you through an engaging session using:
• Foam Rollers
• Stability Balls
• Stretch Rails
• Magic Rings
…and with a special focus on Wall Pilates!
Don’t miss out on this exciting opportunity to enhance your strength, flexibility, and balance. Spread the word and join Jackie’s afternoon classes for a revitalizing workout!
For more info or to book your spot, contact us today!
PROactive Fitness Hermanus is a gym and training centre at Hermanus Sports Club. Whether you enjoy an active lifestyle, want to get stronger, need to rid yourself of excess padding, or are on your way to becoming a competitive bodybuilder, nine personal trainers and three biokineticists are on hand ...
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