Exciting Strength Training Upgrades at PROact...
We’ve just added the first of two new 3-tier dumbbell storage racks to our free weights area!
Join Bujinkan Tori Overstrand for Classical Ninjutsu training at Hermanus Sports Club.
Tuesdays and Thursdays
17:30 - 18:30
For ages 16+
Study ancient ninja techniques and learn strategies to:
• Overcome psychological intimidation and bullying
• Defend against multiple assailants and surprise attacks
• Master striking, kicking and punching
• Train with sticks, blades, cords and projectile weapons
• Learn grappling, throwing, choking and joint locking
FREE INTRO CLASS - 4 February!
PROactive Fitness Hermanus is a gym and training centre at Hermanus Sports Club. Whether you enjoy an active lifestyle, want to get stronger, need to rid yourself of excess padding, or are on your way to becoming a competitive bodybuilder, nine personal trainers and three biokineticists are on hand ...
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Read MoreWe’ve just added the first of two new 3-tier dumbbell storage racks to our free weights area!
Hey team! We’ve just added the first of two brand-new 3-tier dumbbell storage racks to our free weights area.
Proactive Fitness Hermanus and Jambo Core Fitness have teamed up with Allegro Rhythmic Gymnastics!
Breaking News from PROactive Fitness Hermanus!
Fit Café at PROactive Fitness Hermanus has had a mini makeover!