Exciting News at ProActive Fitness!
Jackie is joining the Proactive Powerplate team and launching her own PowerPlate sessions starting 2 March 2026!
Our Alphastate Nemesis Pectoral Flye & Rear Deltoid Combo Station is officially 100% assembled and ready to use!
This is one of the most sought-after, dynamic, and advanced machines on the market - perfect for chest, shoulders, and even shoulder rehab (right, Emmanuel?). It also happens to be one of Adam’s personal favourites!
Need help getting started? Ask one of our three floor instructors to show you the proper technique so you can get the most out of every rep.
Coming soon: Tomorrow we’ll be assembling another leg-toning favourite - stay tuned to find out what it is!
PROactive Fitness Hermanus is a gym and training centre at Hermanus Sports Club. Whether you enjoy an active lifestyle, want to get stronger, need to rid yourself of excess padding, or are on your way to becoming a competitive bodybuilder, nine personal trainers and three biokineticists are on hand ...
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Read MoreJackie is joining the Proactive Powerplate team and launching her own PowerPlate sessions starting 2 March 2026!
Feel the love and the burn this Thursday at 08:00!
Chair Pilates at PROactive Fitness is starting again!
PROactive Fitness Hermanus is proud to be the first gym in RSA to assemble and launch TWO brand-new StepR TreadSleds!
RealRyder instructor Werner Swanepoel kicked off the festive spirit in spectacular style yesterday...
BIG NEWS @ PROactive Fitness Hermanus!