Hip Thrust Machine

New machine now available at PROactive Fitness Hermanus.

The Hip Thrust machine is designed to activate and recruit multiple muscle groups from start to end position, including quads, hamstrings, calves, glutes, abs, and the lower back, all working together to stabilise and drive the movement.

As demonstrated by Precious, our in-house PROactive instructor, this machine is an excellent addition for those looking to build strength, stability, and power.

Please make sure to ask Precious, Hanru, or Bea for assistance before using the machine to ensure every movement is performed with precision and safety.