Classical Ninjutsu Self-Defense Classes in He...
We're thrilled to introduce Rick Bothma, who will be joining us soon to present Classical Ninjutsu classes!
Are you aware of the hype in Hermanus about Proactive Fitness relocating? Well you should be because this is rapidly becoming the talk of the town for 2020. So if you are not in the loop then here is what you need to know:
Proactive Fitness is relocating their health & wellness center from its current address in Mussel Centre to the Hermanus Sports Centre (HSC), which is a specifically zoned area dedicated for sports and recreation, positioned in the heart of the residential area (Eastcliff) just below the mountain. Proactive Fitness is being constructed by TPD Construction & is located/positioned alongside the Rugby Old Boys Club within walking distance of the new Astroturf Hockey fields, the new HSC Clubhouse, new Tennis & Netball Club, the Cricket Club, Hermanus High School, the Dance School, BMX Track & Generations School. The most exciting news is that the new Proactive Fitness facility will be a massive 2000m2 purpose built, functional training, injury rehabilitation & fitness facility that has been designed ergonomically by Mathew in conjunction with his architects Engelbrecht & Scorgie to easily allow access & movement for both able-bodied as well as disabled clients, athletes & patients with the greatest ease.
The breakdown of the specialist facilities on offer at the new 2000m2 Proactive Fitness facility at the HSC:
● 1700m2 will be built under roof.
● 300m2 of outdoor multifunctional training on Astroturf.
● Three health & beauty treatment rooms (Tanya Kirsten).
● 200m2 specifically designed for biokinetics (Wilson Schneider Biokinetics).
● 300m2 indoor functional training area fronted by Jurie-Jan Swart & Schalk Holloway.
● 100m2 Real Ryder (spinning) studio.
● 100m2 Pilates, yoga, callanetics & relaxation studio.
● 100m2 Aerobic dance studio which will accommodate the following:
● 25m2 Golf swing analysis area with golf pro Louis Bester.
● 50m2 Health cafe bar area.
● 600m2 Fully equipped gymnasium with all your favorite Proactive exercise sections.
● 10 Qualified personal trainers.
● Biometric access control.
● Wi-Fi
● Disabled access friendly throughout.
● Ample parking for all.
WATCH THIS SPACE FOR FUTURE BUILD UPDATES!
So yes, join us in the excitement of the new era that Proactive Fitness is entering into & be active, live active & join the friendly & professional fitness team at Proactive Fitness.
For more details & information regarding Proactive Fitness both present & future please contact Mathew Browne @ Proactive Fitness.
Get proactive about your health and wellness with PROactive Fitness at Hermanus Sports Club. Whether you feel inspired to embark on an active lifestyle, want to get rid of excess padding or dream of being a bodybuilding champion, the PROactive Fitness team will help you achieve your goals. The gym i...
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Read MoreWe're thrilled to introduce Rick Bothma, who will be joining us soon to present Classical Ninjutsu classes!
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The Whale Festival Strongman Contest takes place this Sunday!
Bok Friday is happening at PROactive Fitness!
We’ve got a little treat for you! Check out the newly framed mirrors and a brand-new full-length mirror in your changing room.
Celebrate Women’s Day with a free self-defence class on 9 August 2024 from 09:00 to 10:00.