Blog

Michelle’s 10 am Group Pilates Class

Michelle’s 10 am Group Pilates Class

PROactive Fitness Hermanus

Michelle’s 10 am Group Pilates Class

I proudly and thankfully report live to you that right now there are currently 14 clients in Michelle’s 10 am Group Pilates Class doing what looks to be a deep relaxation and mobility session together.

The average age of these regular students is at least +- 65 and these 14 dedicated, fearless students are setting the pace that the rest of our clients and we need to follow and they are demonstrating proudly and confidently that their health and their fitness is and always will be bulletproof as long as they stay active and grounded mentally, physically and above all emotionally.

We can all learn from their leadership because you don’t get to look that good at that age without discipline and knowledge now do you?!

We at Proactive Fitness salute our many dedicated and loyal clients, without whom we would not exist.

Please continue doing exactly what you are doing as it’s making a huge and positive difference in all of our lives at a time when we most need it.

Mat B

Image 1
During Pilates
Image 2
After Pilates - Fast Asleep
Michelle’s 10 am Group Pilates Class

PROactive Fitness Hermanus

PROactive Fitness Hermanus is a gym and training centre at Hermanus Sports Club. Whether you enjoy an active lifestyle, want to get stronger, need to rid yourself of excess padding, or are on your way to becoming a competitive bodybuilder, nine personal trainers and three biokineticists are on hand ...

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

WATCH THE VIDEO: Welcome to Hermanus
Read More

Recent Posts

New Lifefitness Dumbbells Added

New Lifefitness Dumbbells Added

We’re welcoming our new Lifefitness dumbbell range, from 6kg up to 50kg in 2kg steps. 

New Gear Just Landed @ PROactive Fitness Hermanus!

New Gear Just Landed @ PROactive Fitness Herm...

We’ve added more top-quality strength equipment this week, all brand new Alphastate Nemesis kit! 

Exciting Strength Training Upgrades at PROactive Fitness!

Exciting Strength Training Upgrades at PROact...

We’ve just added the first of two new 3-tier dumbbell storage racks to our free weights area! 

New Gear Alert @ PROactive Fitness!

New Gear Alert @ PROactive Fitness!

Hey team! We’ve just added the first of two brand-new 3-tier dumbbell storage racks to our free weights area. 

New Concrete Pathways

New Concrete Pathways

Exciting update from Proactive Fitness!

Rhythmic Gymnastics

Rhythmic Gymnastics

Proactive Fitness Hermanus and Jambo Core Fitness have teamed up with Allegro Rhythmic Gymnastics!