Weight Loss Challenge Winners!
Congratulations to Chene Labuschagne for winning 1st place and successfully completing our 8-week Weight Loss Challenge!
Essential Knowledge co. - Deep Relaxation Mental Practise
Weekly sessions with Annette Jahnel started on 5 March 2020.
When: Every Thursday
Time: 17:45 - 18:45
Venue: Herman Swart Hall, NG Kerk Hermanus
Price: R75 per session or R500 for 10 sessions
FACT
With chronic stress, there is a depression of the immune systems and increased disease.
FACT
Learning how to relax is good for your health.
Annette Jahnel - “Maintaining your mental health and building resilience is vital in times of stress. Deep relaxation practice gives you an arsenal of techniques to boost your mental and physical wellbeing. Physical distance is a natural part of the practice, which takes place in a seated position.”
For more information contact PROactive Fitness Hermanus.
