The topic for the day: Power Generation
How to punch, kick or strike someone so hard it feels like they've been hit by a sledgehammer.
Click on this link just before 13:00 to go there.
PROactive Fitness Hermanus is a gym and training centre at Hermanus Sports Club. Whether you enjoy an active lifestyle, want to get stronger, need to rid yourself of excess padding, or are on your way to becoming a competitive bodybuilder, nine personal trainers and three biokineticists are on hand ...
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Read MoreCongratulations to our 24 brave Weightloss Challenge entrants who, in just one intense month, lost a combined 120kgs!
Coach Emmanuel and the Jambo Core team are thrilled to announce the upcoming Jambo Core Throwdown on 7 February 2026!
We’ve just added brand-new kettlebells to our Proactive collection.
PROactive Fitness Hermanus proudly stands behind IRON RESOLVE 2025.
Our Alphastate Nemesis Pectoral Flye & Rear Deltoid Combo Station is officially 100% assembled and ready to use!
At Proactive Fitness, we’re committed to making your journey to health and wellness as smooth as possible.
Festive Season Opening Times
Please note our holiday hours:
25 December 2025 - Closed
26 December 2025 - Closed
1 January 2026 - Closed
Apart from these dates, we are open as usual and ready to keep you moving this festive season!
Wishing all our members a Merry Christmas and a blessed New Year!
