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Facebook Live Talk: Power Generation

15 April 2020
Facebook Live Talk: Power Generation

PROactive Fitness Hermanus

Facebook Live Talk: Power Generation

The topic for the day: Power Generation

How to punch, kick or strike someone so hard it feels like they've been hit by a sledgehammer.

Click on this link just before 13:00 to go there.

Facebook Live Talk: Power Generation

PROactive Fitness Hermanus

PROactive Fitness Hermanus is a gym and training centre at Hermanus Sports Club. Whether you enjoy an active lifestyle, want to get stronger, need to rid yourself of excess padding, or are on your way to becoming a competitive bodybuilder, nine personal trainers and three biokineticists are on hand ...

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What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

WATCH THE VIDEO: Welcome to Hermanus
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Recent Posts

New Gear Just Landed @ PROactive Fitness Hermanus!

New Gear Just Landed @ PROactive Fitness Herm...

We’ve added more top-quality strength equipment this week, all brand new Alphastate Nemesis kit! 

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Exciting Strength Training Upgrades at PROactive Fitness!

Exciting Strength Training Upgrades at PROact...

We’ve just added the first of two new 3-tier dumbbell storage racks to our free weights area! 

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New Gear Alert @ PROactive Fitness!

New Gear Alert @ PROactive Fitness!

Hey team! We’ve just added the first of two brand-new 3-tier dumbbell storage racks to our free weights area. 

PROactive Fitness Hermanus
New Concrete Pathways

New Concrete Pathways

Exciting update from Proactive Fitness!

PROactive Fitness Hermanus
Rhythmic Gymnastics

Rhythmic Gymnastics

Proactive Fitness Hermanus and Jambo Core Fitness have teamed up with Allegro Rhythmic Gymnastics!

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6 National Records for PROactive Fitness Powerlifters!

6 National Records for PROactive Fitness Powe...

Breaking News from PROactive Fitness Hermanus!

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