Classical Ninjutsu Self-Defense Classes in He...
We're thrilled to introduce Rick Bothma, who will be joining us soon to present Classical Ninjutsu classes!
MK and I will be interviewed on-air on Whale Coast radio sometime soon and just before MK’s Fitness Festival event in order to join our combined fitness energy and experience as make community leaders in the drive against GBV and to show other local men what it really means to act like “gentlemen” and to give everyone a better idea of what men’s health genuinely entails when it comes to the way that we need to train, the way that we must eat and more importantly the way that we should all conduct ourselves in the gym and in society in general.
Watch this space for further details. Mat B
Get proactive about your health and wellness with PROactive Fitness at Hermanus Sports Club. Whether you feel inspired to embark on an active lifestyle, want to get rid of excess padding or dream of being a bodybuilding champion, the PROactive Fitness team will help you achieve your goals. The gym i...
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Read MoreWe're thrilled to introduce Rick Bothma, who will be joining us soon to present Classical Ninjutsu classes!
What an incredible event!
The Whale Festival Strongman Contest takes place this Sunday!
Bok Friday is happening at PROactive Fitness!
We’ve got a little treat for you! Check out the newly framed mirrors and a brand-new full-length mirror in your changing room.
Celebrate Women’s Day with a free self-defence class on 9 August 2024 from 09:00 to 10:00.