Classical Ninjutsu Self-Defense Classes in He...
We're thrilled to introduce Rick Bothma, who will be joining us soon to present Classical Ninjutsu classes!
Swedish Massage
A deeply relaxing massage which uses different techniques designed to relieve stress and muscular tension in the body.
Sport and Remedial Massage
Massage techniques applied to aid in the easing of aches and pains associated with training and recreational activities. Know to aid in faster recovery times and reduce muscular stiffness by improving mobility and circulation.
Cupping Therapy
A pneumatic pump is used along with plastic vacuum cups which are placed on the skin in order to manipulate and release the myofascial and muscular tissues beneath.
Extremely effective in improving circulation and eliminating toxins from the body as well as relieving pain and stiffness in the muscles.
Price List
• 30 Minutes - R260.00
• 45 Minutes - R340.00
• 60 Minutes - R400.00
• 90 Minutes - R570.00
Add on Cupping Treatment - R50.00
Bellabaci Cellulite Treatment 30 Minutes - R350.00
(Specialised aromatic aromatherapy oils used in conjunction with cupping therapy to reduce cellulite and improve skin tone and uneven texture).
Special Package
Buy 3 x 60-minute sessions upfront and get 1 60 minute massage FREE!
Pensioner's Rates
• 30 Minutes Massage - R210.00
• 45 Minutes Massage - R260.00
Bookings Essential.
For more information, contact PROactive Fitness Hermanus.
Get proactive about your health and wellness with PROactive Fitness at Hermanus Sports Club. Whether you feel inspired to embark on an active lifestyle, want to get rid of excess padding or dream of being a bodybuilding champion, the PROactive Fitness team will help you achieve your goals. The gym i...
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Read MoreWe're thrilled to introduce Rick Bothma, who will be joining us soon to present Classical Ninjutsu classes!
What an incredible event!
The Whale Festival Strongman Contest takes place this Sunday!
Bok Friday is happening at PROactive Fitness!
We’ve got a little treat for you! Check out the newly framed mirrors and a brand-new full-length mirror in your changing room.
Celebrate Women’s Day with a free self-defence class on 9 August 2024 from 09:00 to 10:00.