Classical Ninjutsu Self-Defense Classes in He...
We're thrilled to introduce Rick Bothma, who will be joining us soon to present Classical Ninjutsu classes!
Firstly a warm welcome back to work everyone, especially to those of you that we haven’t seen for a while and who may have had a bit of a break over the festive season. I hope that you are all fit and healthy, I am incredibly excited about the prospect of tackling this new year; head-on alongside each of you.
Secondly, our in-house strong man expert (Johan Kruger) is planning a bench press contest against Organic Fitness on Saturday the 23rd of January and he is scouting for any Proactive strongmen who can benchpress 100kg for max reps but with good form/technique. If you know of any strong candidates who can aptly represent us then please refer them to Johan ASAP so that he can prep them?
Thirdly, I’d like to congratulate Louis Bester who has just been appointed as the new Director of Golf at Hermanus Golf Club. Well done Louis, what an amazing way to start off this brand new year! We all wish you well with your new position at HGC.
To each and every one of you, including our many loyal members, I assure you that this year will have its challenges but we have proven as a team of fitness professionals and with the support of our amazing clients that if we stand together in unity like we did so well together in 2020 then we will most certainly overcome any and all adversity that may come our way and we will move forward stronger and wiser together.
Cling on to the concrete fact that in March 2021 we will be moving into our brand new 1700 square meter, purpose-built wellness centre at the HSC, so please shout out that cool news from the rooftops for all to know and to look forward to?
Lastly, I believe that our team watch word/phrase for 2021 should be:
“Carpe Diem” (which means seize the moment). Each and every moment of 2021 will present us with choices and with mega opportunities but it’s what we choose to do in those situations that will define us and determine our team’s joint outcome. Whilst we make those important decisions let’s please constantly remain alert and consider each other’s safety whilst we share our combined knowledge with each other and most importantly whilst we interact and consider the needs of our clients to whom we are most grateful to be able to work for.
Mathew
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Our business future is quite literally being ‘paved out’ and the ‘window’ of opportunity awaits us all @ the HSC in 2021. As long as our foundation and our joint faith is built on the rock then what or who can possibly stop us from being victorious now and always. Watch this space as there is lots more coming your way. I am conducting site tours this coming Thursday with several key tenants including our Biokineticists (Riaan, Michele & Tamzin) as well as our in-house therapists (Tanya & Geraldine) so if any of you want to also take a sneak peek then please let me know and I will gladly show you too?
Get proactive about your health and wellness with PROactive Fitness at Hermanus Sports Club. Whether you feel inspired to embark on an active lifestyle, want to get rid of excess padding or dream of being a bodybuilding champion, the PROactive Fitness team will help you achieve your goals. The gym i...
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Read MoreWe're thrilled to introduce Rick Bothma, who will be joining us soon to present Classical Ninjutsu classes!
What an incredible event!
The Whale Festival Strongman Contest takes place this Sunday!
Bok Friday is happening at PROactive Fitness!
We’ve got a little treat for you! Check out the newly framed mirrors and a brand-new full-length mirror in your changing room.
Celebrate Women’s Day with a free self-defence class on 9 August 2024 from 09:00 to 10:00.