Classical Ninjutsu Self-Defense Classes in He...
We're thrilled to introduce Rick Bothma, who will be joining us soon to present Classical Ninjutsu classes!
Yesterday we installed the first 7 functional training rigs in Schalk’s 300 s/m Arena and I went to Cape Town to collect all of his kit.
Schalk doing quality control like only he can do and making 100% certain that not even his tall head can come close to hitting the ceiling or the roof trusses in his arena. A significant moment captured on camera yesterday for one man whose business vision for functional and combative defense training matches mine but whose skill set, and experience is second to none in this domain and in terms of delivering specialized coaching for the many clients who we expect to start joining the arena soon! Watch our social media platforms soon for more exciting and informative marketing information regarding THE ARENA.
Get proactive about your health and wellness with PROactive Fitness at Hermanus Sports Club. Whether you feel inspired to embark on an active lifestyle, want to get rid of excess padding or dream of being a bodybuilding champion, the PROactive Fitness team will help you achieve your goals. The gym i...
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Read MoreWe're thrilled to introduce Rick Bothma, who will be joining us soon to present Classical Ninjutsu classes!
What an incredible event!
The Whale Festival Strongman Contest takes place this Sunday!
Bok Friday is happening at PROactive Fitness!
We’ve got a little treat for you! Check out the newly framed mirrors and a brand-new full-length mirror in your changing room.
Celebrate Women’s Day with a free self-defence class on 9 August 2024 from 09:00 to 10:00.