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PROactive Fitness Hermanus

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Blog

22 May 2021: Free Fascia Workshop

11 May 2021
22 May 2021: Free Fascia Workshop

PROactive Fitness Hermanus

22 May 2021: Free Fascia Workshop

Date: Saturday, 22 May 2021

Time: 09:00 - 11:00

For fitness professionals, yoga teachers, pilates teachers, physios, biokineticist and lovers of movement.

With Yasmin Lambat. Fascia Educator, founder of SomaSensing and creator of Fascia Tuning therapy.

Spaces are limited, booking is essential!

- Replace biomechanics with biotensegrity.

- Alignment-free, shape-changing motion.

- No need for core control.

- Why you should never stretch fascia.

- Fascia does not release.

Spaces are limited, booking is essential!

22 May 2021: Free Fascia Workshop

PROactive Fitness Hermanus

PROactive Fitness Hermanus is a gym and training centre at Hermanus Sports Club. Whether you enjoy an active lifestyle, want to get stronger, need to rid yourself of excess padding, or are on your way to becoming a competitive bodybuilder, nine personal trainers and three biokineticists are on hand ...

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What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

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