Exciting News at ProActive Fitness!
Jackie is joining the Proactive Powerplate team and launching her own PowerPlate sessions starting 2 March 2026!
Date: Saturday, 22 May 2021
Time: 09:00 - 11:00
For fitness professionals, yoga teachers, pilates teachers, physios, biokineticist and lovers of movement.
With Yasmin Lambat. Fascia Educator, founder of SomaSensing and creator of Fascia Tuning therapy.
Spaces are limited, booking is essential!
- Replace biomechanics with biotensegrity.
- Alignment-free, shape-changing motion.
- No need for core control.
- Why you should never stretch fascia.
- Fascia does not release.
Spaces are limited, booking is essential!
PROactive Fitness Hermanus is a gym and training centre at Hermanus Sports Club. Whether you enjoy an active lifestyle, want to get stronger, need to rid yourself of excess padding, or are on your way to becoming a competitive bodybuilder, nine personal trainers and three biokineticists are on hand ...
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Read MoreJackie is joining the Proactive Powerplate team and launching her own PowerPlate sessions starting 2 March 2026!
Feel the love and the burn this Thursday at 08:00!
Chair Pilates at PROactive Fitness is starting again!
PROactive Fitness Hermanus is proud to be the first gym in RSA to assemble and launch TWO brand-new StepR TreadSleds!
RealRyder instructor Werner Swanepoel kicked off the festive spirit in spectacular style yesterday...
BIG NEWS @ PROactive Fitness Hermanus!