New Gym Equipment
Our equipment has been replaced, re-upholstered, painted and sterilized. It looks so lonely though. Missing it?
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Lockdown Contingency Newsletter 2
Today exactly 11 years ago (11th of May 2009) Proactive Fitness opened its doors to all of you at 5am.
Facebook Live Talk: Corona Conspiracies
A quick look at some of the theories doing the rounds and some thoughts on how we should engage with them.
Facebook Live Talk: Power Generation
How to punch, kick or strike someone so hard it feels like they've been hit by a sledgehammer.
Lucky Draw - Win Kalahari Product Hamper
Win a Kalahari Product Hamper to the value of R500!
PROactive Fitness Hermanus Lockdown Action-Pl...
A huge PROACTIVE thank you from Mathew to ALL of our incredible staff, tenants and to all of our loyal members and clients.
Live Facebook Talks (Mondays to Thursdays)
Today I will be hosting a Live Facebook talk as a way to support and engage with others during this lockdown.
Bootcamp @ Home
Contact PROactive Fitness Hermanus and sign up for their Bootcamp @ Home online classes.
Man Witnessed Carrying Tractor Tyre
Some people battle to just flip that tractor tyre but one MASSIVE man was witnessed on camera carrying it from A to B with relative ease?
Emmanuel Jambo (Personal Trainer) - Positive...
This photo of Emmanuel Jambo was taken recently by Michelle Halford and it depicts the positive impact that our Proactive team members can have on society.
Asize Hele - Springbok Rugby Player
PROactive Fitness sponsored Springbok rugby player, Asize Hele to do her strength and conditioning training @Proactive Fitness until she goes to New Zealand next year.
Michelle’s 10 am Group Pilates Class
I proudly and thankfully report live to you that right now there are currently 14 clients in Michelle’s 10 am Group Pilates Class.