A huge thanks to Shontal!
A huge thanks to Shontal who generously sponsored our dance studio with this portable airconditioning unit!
A huge thanks to Shontal who generously sponsored our dance studio with this portable airconditioning unit!
Jackie’s second Tuesday morning 8 am Callanetics class has attracted 11 ladies.
Thanks to Claude & his building team from TPD.
Due to popular demand I have added a Friday 1:15 pm Begin to Spin (RealRyder) class which Alex will teach from now onwards.
View this week's timetable here.
MK and I will be interviewed on-air on Whale Coast radio sometime soon and just before MK’s Fitness Festival event.
Congratulations to Johan Kruger for hosting yet another successful Strongman contest on Saturday at Proactive Fitness.
Congrats to Annetta and her Jerusalema Heritage Day step class students for flying our RSA flag proudly in the studio yesterday morning!
View this week's timetable here.
View this week's timetable here.
The increased team entry fee includes the normal entry fee of a standard entry package...
So all the time that I have been at the High School athletics track...