Something NEW & Upcoming: Bootcamp for Teens
Functional Group Training For Teens (Indoor and Outdoors).
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We're Back! - Opening Date: 1 July 2020
We will only work through hourly bookings on our intensity App. No 2 hour bookings will be allowed.
Nutrition Tip - Protein
Eat protein at all your meals, it can help you feel full and keep your blood sugar and insulin levels from rising.
Gym Training Facilities
Bredasdorp Health and Fitness is a modern gym with a wide range of training facilities.