MEET OUR TEAM - Shaun
Shaun is a Certified Personal Trainer with over 8 years of experience in the fitness industry.
Shaun is a Certified Personal Trainer with over 8 years of experience in the fitness industry.
Elsie is the sole owner of Bredasdorp Health & Fitness since 2003.
Functional Group Training For Teens (Indoor and Outdoors).
We will only work through hourly bookings on our intensity App. No 2 hour bookings will be allowed.
Eat protein at all your meals, it can help you feel full and keep your blood sugar and insulin levels from rising.
Bredasdorp Health and Fitness is a modern gym with a wide range of training facilities.