Classical Ninjutsu Self-Defense Classes in He...
We're thrilled to introduce Rick Bothma, who will be joining us soon to present Classical Ninjutsu classes!
Two New Somatic Myofascia Release Classes
Exciting News from PROactive Fitness Hermanus!
We're thrilled to introduce two new Somatic Myofascia Release Classes with Jackie Coetzer:
• Tuesdays @ 11:30
• Fridays @ 10:15
These specialised classes focus on gentle movement and pandiculation to release tension throughout the body. No, it's not stretching, it's about retraining the nervous system for pain relief.
Consistency is key! For more info or to book, contact Jackie at PROactive Fitness Hermanus. Don't miss out on this unique movement experience at Proactive Fitness. Booking is essential through our reception team.
