New Lifefitness Dumbbells Added
We’re welcoming our new Lifefitness dumbbell range, from 6kg up to 50kg in 2kg steps.
Exciting News from PROactive Fitness Hermanus!
We're thrilled to introduce two new Somatic Myofascia Release Classes with Jackie Coetzer:
• Tuesdays @ 11:30
• Fridays @ 10:15
These specialised classes focus on gentle movement and pandiculation to release tension throughout the body. No, it's not stretching, it's about retraining the nervous system for pain relief.
Consistency is key! For more info or to book, contact Jackie at PROactive Fitness Hermanus. Don't miss out on this unique movement experience at Proactive Fitness. Booking is essential through our reception team.
PROactive Fitness Hermanus is a gym and training centre at Hermanus Sports Club. Whether you enjoy an active lifestyle, want to get stronger, need to rid yourself of excess padding, or are on your way to becoming a competitive bodybuilder, nine personal trainers and three biokineticists are on hand ...
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Read MoreWe’re welcoming our new Lifefitness dumbbell range, from 6kg up to 50kg in 2kg steps.
We’ve added more top-quality strength equipment this week, all brand new Alphastate Nemesis kit!
We’ve just added the first of two new 3-tier dumbbell storage racks to our free weights area!
Hey team! We’ve just added the first of two brand-new 3-tier dumbbell storage racks to our free weights area.
Proactive Fitness Hermanus and Jambo Core Fitness have teamed up with Allegro Rhythmic Gymnastics!