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PROactive Fitness Hermanus

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All Posts

Facebook Live Talk: Power Generation

Facebook Live Talk: Power Generation

How to punch, kick or strike someone so hard it feels like they've been hit by a sledgehammer.

PROactive Fitness Hermanus
Lucky Draw - Win Kalahari Product Hamper

Lucky Draw - Win Kalahari Product Hamper

Win a Kalahari Product Hamper to the value of R500!

PROactive Fitness Hermanus
PROactive Fitness Hermanus Lockdown Action-Plan

PROactive Fitness Hermanus Lockdown Action-Pl...

A huge PROACTIVE thank you from Mathew to ALL of our incredible staff, tenants and to all of our loyal members and clients.

PROactive Fitness Hermanus
Live Facebook Talks (Mondays to Thursdays)

Live Facebook Talks (Mondays to Thursdays)

Today I will be hosting a Live Facebook talk as a way to support and engage with others during this lockdown.

PROactive Fitness Hermanus
Bootcamp @ Home

Bootcamp @ Home

Contact PROactive Fitness Hermanus and sign up for their Bootcamp @ Home online classes.

PROactive Fitness Hermanus
Man Witnessed Carrying Tractor Tyre

Man Witnessed Carrying Tractor Tyre

Some people battle to just flip that tractor tyre but one MASSIVE man was witnessed on camera carrying it from A to B with relative ease?

PROactive Fitness Hermanus
Emmanuel Jambo (Personal Trainer) - Positive Impact on Society

Emmanuel Jambo (Personal Trainer) - Positive...

This photo of Emmanuel Jambo was taken recently by Michelle Halford and it depicts the positive impact that our Proactive team members can have on society.

PROactive Fitness Hermanus
Asize Hele - Springbok Rugby Player

Asize Hele - Springbok Rugby Player

PROactive Fitness sponsored Springbok rugby player, Asize Hele to do her strength and conditioning training @Proactive Fitness until she goes to New Zealand next year.

PROactive Fitness Hermanus
Michelle’s 10 am Group Pilates Class

Michelle’s 10 am Group Pilates Class

I proudly and thankfully report live to you that right now there are currently 14 clients in Michelle’s 10 am Group Pilates Class.

PROactive Fitness Hermanus
Essential Knowledge co. - Deep Relaxation Mental Practise

Essential Knowledge co. - Deep Relaxation Men...

Weekly sessions with Annette Jahnel started on 5 March 2020.

PROactive Fitness Hermanus
Massage Therapy and Your Immune System - Treatment Room

Massage Therapy and Your Immune System - Trea...

No one can deny the restorative healing power of massage.

PROactive Fitness Hermanus
Wednesday Classes, 18 March 2020

Wednesday Classes, 18 March 2020

There is a wide selection of classes for members of all levels of fitness, from beginners through to intermediate and advanced.

PROactive Fitness Hermanus