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PROactive Fitness Hermanus

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All Posts

Classic Nia and 52 Moves Classes with Susan Sloan and Mia Steyn

Classic Nia and 52 Moves Classes with Susan S...

Experience freedom and creativity with Classic Nia or learn the moves (the form) in Nia 52 Moves class.

PROactive Fitness Hermanus
80s Hits and Lights Spin Class with Kim

80s Hits and Lights Spin Class with Kim

Enjoy a lights spin class featuring a throwback playlist of songs from the 80s with Kim on Monday, 25 September 2023!

PROactive Fitness Hermanus
Blue Bulls Rugby Team at PROactive Fitness Hermanus

Blue Bulls Rugby Team at PROactive Fitness H...

Exciting news! The Blue Bulls rugby team will be in Hermanus this week!

PROactive Fitness Hermanus
Every Saturday in September: Spin into Spring!

Every Saturday in September: Spin into Spring...

Join the PROactive Fitness team every Saturday during spring for a spin class!

PROactive Fitness Hermanus
Bok Fridays at PROactive Fitness!

Bok Fridays at PROactive Fitness!

It is Bok Friday at PROactive Fitness every Friday during the 2023 Rugby World Cup!

PROactive Fitness Hermanus
20 August 2023: Nia with Susan Sloan and Mia Steyn

20 August 2023: Nia with Susan Sloan and Mia...

Discover more about the depth of Nia.

PROactive Fitness Hermanus
WaveFit Training

WaveFit Training

Core, strength, balance, motor control, and coordination all displayed with good technique.

PROactive Fitness Hermanus
Successful Women's Day at PROactive Fitness Hermanus

Successful Women's Day at PROactive Fitness ...

Successful Women's Day at PROactive Fitness Hermanus!

PROactive Fitness Hermanus
9 August 2023: Free Ice Baths for Ladies

9 August 2023: Free Ice Baths for Ladies

Ice baths are free for all the ladies on Wednesday, 9 August 2023.

PROactive Fitness Hermanus
9 August 2023: Women's Day Timetable

9 August 2023: Women's Day Timetable

Wear pink and join us for Women's Day at PROactive Fitness at Hermanus! Men welcome.

PROactive Fitness Hermanus
Every Wednesday: Yoga with Dean Leppan

Every Wednesday: Yoga with Dean Leppan

PROactive Fitness Hermanus extends a warm welcome back to Dean Leppan who will start teaching his first Wednesday evening Yoga class on 2 August 2023.

PROactive Fitness Hermanus
29 July 2023: Introduction to Nia

29 July 2023: Introduction to Nia

Indulge in the warmth of a cuppa chai and a delicious snack as you embark on a transformative journey.

PROactive Fitness Hermanus