20 August 2023: Nia with Susan Sloan and Mia...
Discover more about the depth of Nia.
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WaveFit Training
Core, strength, balance, motor control, and coordination all displayed with good technique.
Successful Women's Day at PROactive Fitness ...
Successful Women's Day at PROactive Fitness Hermanus!
9 August 2023: Free Ice Baths for Ladies
Ice baths are free for all the ladies on Wednesday, 9 August 2023.
9 August 2023: Women's Day Timetable
Wear pink and join us for Women's Day at PROactive Fitness at Hermanus! Men welcome.
Every Wednesday: Yoga with Dean Leppan
PROactive Fitness Hermanus extends a warm welcome back to Dean Leppan who will start teaching his first Wednesday evening Yoga class on 2 August 2023.
29 July 2023: Introduction to Nia
Indulge in the warmth of a cuppa chai and a delicious snack as you embark on a transformative journey.
July Ice Bath Challenge
Experience the power of cold water immersion to revitalize your body and enhance your athletic performance!
NEW: REVIVE Active “Recovery Centre”
Proactive Fitness is extremely proud to introduce our very latest in-house business tenant: REVIVE Active “Recovery Centre”.
Every Friday: Nia Class at PROactive Fitnes...
Come enjoy a Nia class with Jeanette Hogg, white belt instructor EVERY FRIDAY at PROactive Fitness Hermanus!
WhaleCoastGong Winter Class Schedule
The first class is FREE for members!
14 April 2023: Nia Class in Hermanus
Come enjoy a special Nia introduction class with Susan Sloan.