Women's Rugby: 5th Annual 7's
Women's rugby 7's (senior and under-18 teams) from all over Africa will be competing!
All Posts
Parking at the gym - Notice
Important update from PROactive Fitness Hermanus
NEW: 5 Highly Advanced Technogym Exercise Bik...
We just installed 5 highly advanced Technogym exercise bikes in our cardio area at PROactive Fitness Hermanus!
Infrared Sauna at PROactive Fitness Hermanus!
Studies show that an infrared sauna can help boost heart health and reduce blood pressure.
High School Fitness Coaching with PROactive F...
Hanru Sauls & his young High School athletes setting the stage for a strong 2023!
Meet Lingston: NEW Member of the Cleaning...
A warm PROactive welcome to Lingston (in the middle) standing alongside his two work colleagues Siphi and Dorcas.
Gym Membership Gift Vouchers for Christmas
Give the gift of fitness this Christmas!
Remembrance Month Campaign
A warm welcome to Andrea Snyman who has volunteered to join our PROactive Fitness marketing team to assist us with launching a trial multi-media campaign.
Congratulations to Emmanuel Jambo: Fight Nig...
Congratulations to Emmanuel Jambo who won his heavyweight bout against Keenan with a second-round knockdown punch.
Emmanuel Jambo: Trifocus Personal Training Q...
Congratulations to Emmanuel Jambo who received his official Trifocus Personal Training Qualification certificate!