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PROactive Fitness Hermanus

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July Ice Bath Challenge

July Ice Bath Challenge

Experience the power of cold water immersion to revitalize your body and enhance your athletic performance!

PROactive Fitness Hermanus
NEW: REVIVE Active “Recovery Centre”

NEW: REVIVE Active “Recovery Centre”

Proactive Fitness is extremely proud to introduce our very latest in-house business tenant: REVIVE Active “Recovery Centre”.

PROactive Fitness Hermanus
Every Friday: Nia Class at PROactive Fitness Hermanus

Every Friday: Nia Class at PROactive Fitnes...

Come enjoy a Nia class with Jeanette Hogg, white belt instructor EVERY FRIDAY at PROactive Fitness Hermanus!

PROactive Fitness Hermanus
WhaleCoastGong Winter Class Schedule

WhaleCoastGong Winter Class Schedule

The first class is FREE for members!

PROactive Fitness Hermanus
14 April 2023: Nia Class in Hermanus

14 April 2023: Nia Class in Hermanus

Come enjoy a special Nia introduction class with Susan Sloan.

PROactive Fitness Hermanus
Easter Weekend Opening Hours

Easter Weekend Opening Hours

Please take note of our operating hours for Easter weekend.

PROactive Fitness Hermanus
21 March 2023: Wellness Day

21 March 2023: Wellness Day

21 March 2023 Wellness Day in collaboration with Overstrand Aesthetics and others!

PROactive Fitness Hermanus
Women's Rugby: 5th Annual 7's

Women's Rugby: 5th Annual 7's

Women's rugby 7's (senior and under-18 teams) from all over Africa will be competing! 

PROactive Fitness Hermanus
Parking at the gym - Notice

Parking at the gym - Notice

Important update from PROactive Fitness Hermanus

PROactive Fitness Hermanus
NEW: 5 Highly Advanced Technogym Exercise Bikes

NEW: 5 Highly Advanced Technogym Exercise Bik...

We just installed 5 highly advanced Technogym exercise bikes in our cardio area at PROactive Fitness Hermanus!

PROactive Fitness Hermanus
Fit Café

Fit Café

Work out hard and then visit our Fit Café where you can refuel.

PROactive Fitness Hermanus
Infrared Sauna at PROactive Fitness Hermanus!

Infrared Sauna at PROactive Fitness Hermanus!

Studies show that an infrared sauna can help boost heart health and reduce blood pressure.

PROactive Fitness Hermanus