Blog

Healing After Narcissistic Abuse: Rebuild Self-Love

Healing After Narcissistic Abuse: Rebuild Self-Love

Sue Leppan Transformation Facilitator & Life Coach

Healing After Narcissistic Abuse: Rebuild Self-Love

"After a narcissistic relationship: Your focus now is to learn to be kind and loving to yourself."

You’ve given so much - your time, energy, and love - to what felt like a bottomless pit. It’s time to stop pouring yourself into the darkness and start turning that love and care inward. You’ve been through so much, and it’s not your job to carry the weight of someone else’s pain anymore.

Letting go isn’t easy, but it’s necessary. Release the limiting beliefs that abuse planted in you - beliefs that told you you’re not enough, that you’re unworthy of love, or that your voice doesn’t matter. None of it is true.

Now is the time to gently look at yourself with compassion. Be kind to yourself in thought and action. Celebrate the incredible strength that brought you to this moment, and honor your journey by choosing to nurture your own heart.

You deserve to live in a space filled with love, beginning with the love you give to yourself.

Healing After Narcissistic Abuse: Rebuild Self-Love

Sue Leppan Transformation Facilitator & Life Coach

Sue Leppan is a life, transformation and holistic wellness coach based in Sandbaai, Hermanus. Providing therapy for a range of challenges, Sue specialises in targeting and dealing with emotional trauma, self-doubt, depression, stagnation and self-centring. Whether you need help with personal issues ...

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

WATCH THE VIDEO: Welcome to Bredasdorp!
Read More

Other Articles

Radiation Protection Programme Module

Radiation Protection Programme Module

The Radiation Protection Programme module offers a complete, built-in solution for South African RP compliance.

Controll
Skokmoord van oud-skoolhoof

Skokmoord van oud-skoolhoof

Bredasdorp se gemeenskap is geskok met die nuus dat mnr Sammy Cloete (82) vermoor is.

Gans-Berg Nuus / News
29 August 2025: Women's Month After Party

29 August 2025: Women's Month After Party

Join us on 29 August at Seagulls, L’Agulhas, from 18:00 for an evening of fun, food, and celebration!

How to Make Whale Season Work for Your Business

How to Make Whale Season Work for Your Business

Whale season on the Cape Whale Coast isn’t just magical - for communities living in the Overberg, it’s marketing gold. 

Gans-Berg Nuus / News
Stop Shrinking, Start Shining

Stop Shrinking, Start Shining

You cannot make yourself small enough to be accepted by others.

Bredasdorp High School Newsletter #20 (2025)

Bredasdorp High School Newsletter #20 (2025)

Another exciting week at Hoërskool Bredasdorp filled with achievements, updates, and important school news!

See All Articles