Eat protein at all your meals, it can help you feel full and keep your blood sugar and insulin levels from rising too high.
Protein is the key to support muscle, it keeps your immune system strong and helps to control your appetite.
Your Protein Tips
- Eggs for breakfast.
- Top food with almonds.
- Lean biltong snack.
- Use skinless chicken or fish/tin tuna.
- Use your weigh protein 15 - 30 minutes after workout.
Feeling and looking great is only a crunch, squat and plank away, at Bredasdorp Health and Fitness. This popular training facility boasts modern equipment, classes and amenities that are on par with top international gyms. A total of six friendly trainers are on hand to encourage you and put you thr...
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Read MoreWe’re thrilled to share that our Giant Periwinkle Blanc Fumé 2021 has scored an impressive 94 points in the Prescient Sauvignon Blanc Report 2024!
Join us for Father's Day Lunch at Adoons Spens, Lifestyle Centre Bredasdorp!
It's officially our favourite annual announcement - the whales are back!
Enjoy yummy food and great stuff at our mini bazaar on May 31st from 09:00 to 11:00.
Join us at Adoons Spens for our Mother's Day Buffet Lunch on 12 May 2024, from 11:30 to 14:00!
Enjoy a night of culinary delight and live entertainment featuring the talented Liza Struwig!
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