1. Drink 6 - 8 glasses of water every day!
2. Aim to get 150min of exercise a week (3x a week).
3. Consume healthy fats each day (avo, nuts, seeds, oil).
4. Choose low fat dairy products.
5. Drink water a half hour before meals (it can improve weight loss outcomes).
6. Routine - try having your meals at the same time.
7. Aim to sleep 7 - 9 hours a night and rather go to bed early and wake up early.
Feeling and looking great is only a crunch, squat and plank away, at Bredasdorp Health and Fitness. This popular training facility boasts modern equipment, classes and amenities that are on par with top international gyms. A total of six friendly trainers are on hand to encourage you and put you thr...
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Read MoreTake a break from the Nampo rush and visit Miskey’s!
Join us on 29 August at Seagulls, L’Agulhas, from 18:00 for an evening of fun, food, and celebration!
Smart businesses are going virtual. Disocver why hiring a remote virtual assistant is key to growth, freedom and flexiability.
We are seeking a talented and experienced individual to oversee all aspects of our kitchen, coffee shop, and customer service operations.
Join us for our annual celebration of Wine, Whales and Music!
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