1. Drink 6 - 8 glasses of water every day!
2. Aim to get 150min of exercise a week (3x a week).
3. Consume healthy fats each day (avo, nuts, seeds, oil).
4. Choose low fat dairy products.
5. Drink water a half hour before meals (it can improve weight loss outcomes).
6. Routine - try having your meals at the same time.
7. Aim to sleep 7 - 9 hours a night and rather go to bed early and wake up early.
Feeling and looking great is only a crunch, squat and plank away, at Bredasdorp Health and Fitness. This popular training facility boasts modern equipment, classes and amenities that are on par with top international gyms. A total of six friendly trainers are on hand to encourage you and put you thr...
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23 Apr 2025
Join Bruce Jack, Michael Fridjhon, and William Stephens for an unforgettable wine escape at the breathtaking De Hoop Collection.
19 Feb 2025
Join The Giant Periwinkle at the Agulhas Wine Triangle Festival!
24 Jan 2025
Enjoy tasty sandwiches and fresh salads from Kwik Delite!
29 Aug 2024
We’re thrilled to share that our Giant Periwinkle Blanc Fumé 2021 has scored an impressive 94 points in the Prescient Sauvignon Blanc Report 2024!
13 Jun 2024
Join us for Father's Day Lunch at Adoons Spens, Lifestyle Centre Bredasdorp!
06 Jun 2024
It's officially our favourite annual announcement - the whales are back!
.jpg?width=200&height=94 "Outdoor Adventures")
.jpg?width=200&height=94 "Public and Private Services")
