1. Drink 6 - 8 glasses of water every day!
2. Aim to get 150min of exercise a week (3x a week).
3. Consume healthy fats each day (avo, nuts, seeds, oil).
4. Choose low fat dairy products.
5. Drink water a half hour before meals (it can improve weight loss outcomes).
6. Routine - try having your meals at the same time.
7. Aim to sleep 7 - 9 hours a night and rather go to bed early and wake up early.
Feeling and looking great is only a crunch, squat and plank away, at Bredasdorp Health and Fitness. This popular training facility boasts modern equipment, classes and amenities that are on par with top international gyms. A total of six friendly trainers are on hand to encourage you and put you thr...
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Read MoreWe’re thrilled to share that our Giant Periwinkle Blanc Fumé 2021 has scored an impressive 94 points in the Prescient Sauvignon Blanc Report 2024!
Join us for Father's Day Lunch at Adoons Spens, Lifestyle Centre Bredasdorp!
It's officially our favourite annual announcement - the whales are back!
Enjoy yummy food and great stuff at our mini bazaar on May 31st from 09:00 to 11:00.
Join us at Adoons Spens for our Mother's Day Buffet Lunch on 12 May 2024, from 11:30 to 14:00!
Enjoy a night of culinary delight and live entertainment featuring the talented Liza Struwig!
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